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I. Introduction: Maintaining a healthy weight is very important for a healthy life. Weight loss is usually thedream of every person who wants to live a healthy lifestyle. A healthy weight makes a manperfect and disease-resistant. Many people think that maintaining an optimum weight isessential. But not everybody knows the specific benefits of weight loss. […]

Introduction: Health is a fundamental pillar, especially for women, as they play various roles regarding household work, managing carriers, and personal care. Many women are falling into the habit of looking after their family, so they can’t focus on their health. Women’s health requires a great deal of mental relief and physical enhancement too. Healthy